A high-altitude mountain summit panorama

Discover top-tier fitness in Waterloo, Sydney.

We specialise and provide efficient strength and performance training protocols that directly enhance functional pursuits.

What we do

The OPG difference in personal training, and coaching

All Access — $70/week
3x per Week — $65/week
2x per Week — $55/week
Open Gym — $40/week

Our unique approach ensures optimal results by addressing key elements:

Biomechanical Corrections: Tailoring movements to your body's mechanics minimizes injury risk and maximizes efficiency.
Movement Patterns Instruction: Learn precise techniques for effective workouts, enhancing muscle engagement and overall performance.
Postural Alignments: Achieve balance and reduce strain, promoting better form, posture, and long-term well-being.
Exercise Layering: Strategically layering exercises maximizes the training effect, making the most of your time for comprehensive fitness gains.

This method is a holistic investment in your well-being, providing personalized guidance for a safer, more effective, and time-efficient fitness journey.

Group Sessions

We provide multiple group sessions each day for comprehensive health and fitness goals — rotating through a program of strength, power, endurance, aerobic and anaerobic training workouts.

Exercise Physio

We specialise in rehabilitation, strengthening musculoskeletal system to corrective biomechanics and improved movement patterns

Personal Training

We provide specialized personal training to improve strength and aerobic threshold, including mobility, flexibility and maintenance work.

Online Programming

We provide personally tailored online programming for your specific goals; olympic weightlifting, climbing, running, hiking, swimming.

Open Gym

Our door is always open — our group sessions run throughout the day but you're welcome to come in and do your own thing.

Timetable

We run an open gym, with group sessions throughout the day

If you're unsure what you're looking for — book in a trial week, or contact us for more information.

WOD - Workout of the Day

General strength and conditioning cycle

Monday – Friday
0530 0600 0630 0700 0730 1100 1200
1600 1630 1700 1730 1800 1900

Saturday
0800 0900 1000

Mobility

Tuesday | Thursday
1600

Saturday
0800

Pull Up / Muscle Up

Tuesday | Thursday
0900

Saturday
0730

Handstands

Saturday
0830

Weightlifting

Tuesday | Thursday
0900 1800

Saturday
0900

Qigong Breathe Meditation

Tuesday | Wednesday | Thursday
0830

A member stepping onto a plyo box during a group class, rowing machines lining the wall

Ethos

We provide concise, time-efficient training protocols

Our goal is to to provide superior, and concise time-efficient strength and performance training methods that transfer to functional pursuits and overall quality of life.

We aim to teach, instruct and program effective biomechanics to develop, and improve strength, power, and overall performance in your chosen field or fitness goal.

About Andrew

The Coach

Over 20 years in sports, and fitness development, Andrew and his team have been committed to developing a program that takes fitness into health sports and in particular the demands of outdoor pursuits.